Promoting Habits

"There are two kinds of habits: promoting habits and demoting habits. Demoting habits make you unhappy physically, mentally and spiritually. Promoting habits make you happy physically, mentally and spiritually. In your life, if your have all the habits which are promoting habits, you will end up as a liberated, divine person. If you have demoting habits, you will always end up as a physical wreck, mentally insane, and/or spiritually defunct." - Yogi Bhajan

Don Miguel Ruiz's “Four Agreements"

1. Be impeccable with your word.
2. Don't take anything personally.
3. Don't make assumptions.
4. Always do your best.

I spent the day at home. I enjoyed a 3.5 mile walk and taijiquan practice, gardening, reading, and writing. It was a beautiful warm late winter day for gardening. I mowed, picked up downed branches and twigs, weeded, and planted climbing peas and tomatoes. Lots of time for thinking and reflection while gardening.